Vegan Lentil Bread low oxalate

Jul 10, 2020 | 0 comments

Vegan Lentil Bread That Is Low Oxalate Too!

So all you need is a few things here, I have posted a few links to the ingredients I used and you can get them on Amazon. 

1 cup red lentils, rinsed and drained
2 cups water
1/4 cup coconut flour
3 tablespoons oil (use what you prefer)
2–1/2 teaspoons baking powder
1/4 teaspoon salt

The Best Vegan Bread

I love this low oxalate red lentil vegan bread because it is high in protein and low in oxalates. Pair it with your favorite fruit and what a treat it is. The best part is it is super easy to make!

Low Oxalate Vegan Lentil Bread

This is an amazing low oxalate vegan lentil bread that you can make in just 25 mintues.
Course Breakfast
Keyword low oxalate bread, red lentil bread, vegan bread, vegan lentil coconut bread
Prep Time 6 hours
Cook Time 25 minutes
Total Time 26 minutes
Servings 4 servings
Calories 140kcal
Cost 6

Equipment

  • baking pan 9"

Ingredients

  • 1 cup red lintils soak for 6 hours
  • 2 cups water
  • 1/4 cup coconut flour
  • 3 tbsp oil avocado
  • 2 tsp baking powder
  • 1/4 tsp salt

Instructions

  • Combine the rinsed lentils andwater in a medium bowl or other container; loosely cover. Let stand, at roomtemperature, for at least 6 hours or up to 12 hours.
  • Preheat oven to 350F. Line a9-inch baking pan with parchment paper; spray or grease exposed sides.
  • Do not drain lentils.
  • Add the entire contents of bowl(soaked lentils and remaining water) and salt to a blender. Blend on HIGH speeduntil completely smooth ( I used a magic bullet and blended in two batches).
  • Add the remaining ingredients toa mixing bowl, along with blended lentils and mix until combined.
  • Spoon into prepared pan,smoothing the top.
  • Bake in the preheated oven for 25minutes or until bread is risen, appears dry on the surface, and a toothpickinserted near center of bread comes out clean.
  • Cool bread in pan on a wire rackfor 10 minutes.
  • Add your favorite fruite or jam

Notes

vegan lentil bread
Jason Sousa

Jason Sousa

Healthopsy Coach

My health changed when I took healing into my own hands. Using what I have learned with diet, lifesyle changes and knowledge. I hope this site helps you on your journey.

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