Easy Low Oxalate Flax Milk

Jun 19, 2020 | 0 comments

flax milk recipe


What is not to love about this low oxalate seed that is packed with nutrients.s  Ground flaxseed is best for most people, as whole flaxseeds are harder to digest. One tablespoon of ground flaxseed has 37 calories and provides nearly 2 grams of fiber. Flaxseeds are also one of the richest plant sources of omega-3 fatty acids—there are 2.35 grams of alpha-linolenic acid (ALA) in 1 tablespoon of whole flaxseed. So if you are vegan this recipe is a must. 

All you need is just a few things and you’re making flax milk. I will list what you need below to make this easy flax milk recipe.

Here are some links to what you will need. I suggest Amazon because they have everything and its free 2 day shipping if you have prime.







Easy Low Oxalate Flax Milk Recipe

This recipe is so easy to make at home in just a few minutes. All you need is a few things and also a way to blend the milk. Finally to add a little sweetness just add your favorite sweatiner and if you want it thinker add guar gum or tapicoa starch.
Course Drinks
Cuisine American
Keyword chocolate flax milk, easy seed milk, flax milk
Prep Time 10 minutes
Cook Time 2 minutes
Servings 1 jar
Calories 25kcal
Cost $1


  • Blender
  • Measuring cup dry
  • Measuring cup wet
  • Measuring spoons
  • Nut Milk Bag


  • 4.5 cups Filtered water
  • 1/3 cup Flax seeds
  • 1/8 tsp Monk Fruit
  • 1 tbsp Guar Gum *Optional
  • 2 tbsp Carob Powder *Optional if you want choclate milk


  • Place 3 cups of water in the blender
  • add 1/3 cup of flax seed
  • Blend on high until flax seeds are fine and the milk is white
  • Take nut milk bag in a bowl and pour the blended flax milk to the bag and strain all water from the bag
  • Pour the strained milk back into the blender
  • Add the remaining water, sweetener and optional ingrediants to the milk
  • Blend for two minutes then pour into a glass jar and chill to serve


You can get everything I used in this recipe on Amazon. Ive listed only the best ingredients so your milk comes out perfect.
Organic Nut Milk Bag
Organic Flax Seeds
Monk Fruit Extract
Carob Powder *Optional
Guar Gum
Jason Sousa

Jason Sousa

Healthopsy Coach

My health changed when I took healing into my own hands. Using what I have learned with diet, lifesyle changes and knowledge. I hope this site helps you on your journey.

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