The organic acid test (OAT) from Great Plains lab in my opinion is one of the most useful diagnostic tolls other than a spectracell test. You may be asking why I hold this test to such high regard right?

What is not to love about this low oxalate seed that is packed with nutrients.s Ground flaxseed is best for most people, as whole flaxseeds are harder to digest. One tablespoon of ground

NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in all of our cells. It is essential for so many functions in the cells. NAD

I love this low oxalate red lentil vegan bread because it is high in protein and low in oxalates. Pair it with your favorite fruit and what a treat it is. The best part is it is super easy

Being vegan comes with some challenges if your used to eating chesses and meats. But I love being vegan and I really love pasta. My spin on this recipe was to make it good

I am “floxie” from taking the antibiotic ciprofloxacin. If you have taken a fluoroquinolone and need to get answers please watch this video. I became a health coach to assist

Getting glutathione has never been easier. I started Healthopsy to inform others about ways to keep their body optimized. Staying healthy and happy one blog post at a time.

How do you know if your magnesium deficient? I want to show you the top symptoms of a magnesium deficiency and what you can do about it. Will your blood test show

In this blog post, I want to give you a clear explanation of where joint popping comes from and what we can do about it. Also please look at the end of this post