What Is Healthopsy
My name is Jason, I am a certified health coach. Along my personal road back to health I wanted to give others the health tips I learned in my life.
Transforming Your Life
Join me in my health coaching and personal training programs and take charge of your health! Turn healthy eating and exercise into a lifestyle. I will help you stay motivated, and you will see yourself stay healthy to live your best life!
Together we can get you feeling like yourself again
If your tired of eating the same foods, that you know are not really making you feel so great lets transform your plate. Other aspects of what I offer are;
- Lifestyle changes
- Movement and exercise
- Shopping plans and understanding labels
- Cooking and what foods matter for you
- And so much more…
Amazing Whole Food Plant-Based Meals
Your mother always said eat your vegetables right? Why not make eating them fun and exciting. Every recipe includes colors, taste and wonderful aromas.
“I nerver though I would be this excited to cook and eat in my entire life!”
“I had so much trouble with my deit and sleep. After three months of changes my sleep is much better and I dont crave sugar at all. Thanks Jason"
Working with Jason has been a great experience. He’s very knowledgeable and passionate in helping people achieve their health goals. Jason has been very instrumental in helping me make the best choices/decisions for my health condition along with sorting out some of the misinformation I found online.
Really grateful for the necessary tools provided to help keep me on track, motivated, and for putting things into perspective as I continue on my healing journey.
Ready Made Plans
Vegan Lentil Bread That Is Low Oxalate Too! So all you need is a few things here, I have posted a few links to the ingredients I used and you can get them on Amazon. 1 cup red lentils, rinsed and drained 2 cups water 1/4 cup coconut flour 3 tablespoons oil (use what...
more coming soon.
IM A FLAX-AHOLIC What is not to love about this low oxalate seed that is packed with nutrients.s Ground flaxseed is best for most people, as whole flaxseeds are harder to digest. One tablespoon of ground flaxseed has 37 calories and provides nearly 2 grams of...