HEALTH
What Is Healthopsy
My Mission
My name is Jason, I am a certified health coach. Along my personal road back to health I wanted to give others the health tips I learned in my life.
Making Changes
As a health coach, I assist you on your health journey to make positive changes to your life.
Transforming Your Life
Join me in my health coaching and personal training programs and take charge of your health! Turn healthy eating and exercise into a lifestyle. I will help you stay motivated, and you will see yourself stay healthy to live your best life!
Meeting Goals
As you work on getting all of your health challenges to accomplish I will hold you accountable to reach your goals.
Together we can get you feeling like yourself again
If your tired of eating the same foods, that you know are not really making you feel so great lets transform your plate. Other aspects of what I offer are;
- Lifestyle changes
- Movement and exercise
- Shopping plans and understanding labels
- Cooking and what foods matter for you
- And so much more…
COACH
Daily Recipes
Amazing Whole Food Plant-Based Meals
Your mother always said eat your vegetables right? Why not make eating them fun and exciting. Every recipe includes colors, taste and wonderful aromas.
Success
Ready Made Plans
Cooking
Nutrition
Meal Plans
Detoxing
Coming Soon!
Healthopsy Blog
Vegan Lentil Bread low oxalate
Vegan Lentil Bread That Is Low Oxalate Too! So all you need is a few things here, I have posted a few links to the ingredients I used and you can get them on Amazon. 1 cup red lentils, rinsed and drained 2 cups water 1/4 cup coconut flour 3 tablespoons oil (use what...
Everything about IV NAD and NAD supplementation
more coming soon.
Easy Low Oxalate Flax Milk
IM A FLAX-AHOLIC What is not to love about this low oxalate seed that is packed with nutrients.s Ground flaxseed is best for most people, as whole flaxseeds are harder to digest. One tablespoon of ground flaxseed has 37 calories and provides nearly 2 grams of...
